WOD 08.18.19
Metcon
FOR TIME:
Buy-in: 800m Run
– Then –
4 Rds
50ft OH Walking Lunge 50/35#
20 Box Jump Overs
15 Toes to bar
10 Burpees
– Then –
Cash-out: 800m Run
479-531-3458
FOR TIME:
Buy-in: 800m Run
– Then –
4 Rds
50ft OH Walking Lunge 50/35#
20 Box Jump Overs
15 Toes to bar
10 Burpees
– Then –
Cash-out: 800m Run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…