WOD 08.17.19
“GARRY PURDHAM” WOD
AMRAP (with a Partner) in 31 minutes:
31 Burpees
31 Double-Unders
31 Deadlifts 95/65#
31 Push-Ups
31 Box Jumps 24/20in
31 Hang Power Cleans 95/65#
31 Pistols
31 Kettlebell Swings 53/35#
31 Shoulder-to-Overheads 95/65#
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots 20/14#