WOD 07.25.19
Metcon
“Nail Biter”
4 Rounds [Max reps per minute]
1:00 T2B
1:00 Power Snatches 95/65
1:00 Thrusters 95/65
1:00 Assault Bike Calories
2:00 Rest
479-531-3458
“Nail Biter”
4 Rounds [Max reps per minute]
1:00 T2B
1:00 Power Snatches 95/65
1:00 Thrusters 95/65
1:00 Assault Bike Calories
2:00 Rest
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