WOD 07.23.19
Metcon
Tumilson
8 RFT:
200 M Run
11 DB Burpee
Accessory
4 Sets
Max Effort L-sit Hold on Parallettes
15 Hip Extensions
*Rest 1:30 between sets
479-531-3458
Tumilson
8 RFT:
200 M Run
11 DB Burpee
4 Sets
Max Effort L-sit Hold on Parallettes
15 Hip Extensions
*Rest 1:30 between sets
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