WOD 07.17.19
Strength
Handstand Pushups
10 sets @ 48% of max reps HSPU
Metcon
ALT EMOM 12
Minute 1: 12 Burpees
Minute 2: 14 Box Jumps 24/20
Minute 3: 16 Abmat Situps
Accessory
100 Banded Curls
100 Band Pull Aparts
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