WOD 06.17.19
Strength
20-25 mins to find 1 reps of both:
Bench Press
Push Jerk
479-531-3458
20-25 mins to find 1 reps of both:
Bench Press
Push Jerk
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…