WOD 06.07.19
Strength
Back Squat 3-3-2-2-1
Bench Press 5-5-5-5-5
Metcon
27-21-15
Row Calories
Burpees Over Rower
Weighted Abmat Situps 50/35 (DB Held at Chest)
479-531-3458
Back Squat 3-3-2-2-1
Bench Press 5-5-5-5-5
27-21-15
Row Calories
Burpees Over Rower
Weighted Abmat Situps 50/35 (DB Held at Chest)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…