WOD 06.05.19

Partner WOD

Synchro deadlift 315/225
Synchro burpee pull-ups

Hypertrophy Work

All 90 reps unbroken through 3 cycles.
Move immediately from one movement to next.
Rest 2-3 minutes between sets.
(10 lb plate or so, held on sides of the plate – “9 and 3”)
30 x Plate from hips to eye level
30 x eye level to overhead
30 x plate from hips to overhead