WOD 05.23.19

Warmup & Skill Work

Squat Clean position skill work(coach led)


Linchpin Test 9
5 RFT:
50 Ft. Handstand Walk
5 Squat Cleans 225/155#
*Click here for handstand walk scales/progressions
**Scale to the most difficult progression outlined in link above, according to your strength and ability level.


Barbell Curls 21s (7 to full curl, 7 from top halfway down, 7 from bottom to halfway up – all 21 reps without putting the bar down. Repeat 4 times) AHAP