Sundays w/ Steve-O
Class is at 2, check Facebook for Open gym notification, if there is open gym it will start around 1. Competitor training with Jimmy is at 3! He’s bringing the heat so bring your A-game!
5 RFT
30 Dubs
5 Power Cleans 175/115
7 Bar Facing Burpees
rest 1 min between rounds
Accessory
Front Squat 8-8-8 as heavy as possible
DB shoulder press (each arm) 10-10-10 as heavy as possible