Pizza party is tomorrow night! (Thursday!) Better get your calories burned today so you can carb load guilt free tomorrow. 🙂 Reminder there is no 330 pm class on Thursdays during the open due to the parties!


Front Rack Lunges 95/65

SDLHP 95/65

Accessory Work

2 rounds x 50 reps each

Banded Tricep Curls (or reverse pushups)

Banded Bicep Curls (or Barbell curls)

Banded Pull-aparts