3.6.19
Pizza party is tomorrow night! (Thursday!) Better get your calories burned today so you can carb load guilt free tomorrow. 🙂 Reminder there is no 330 pm class on Thursdays during the open due to the parties!
27-21-15-9
Front Rack Lunges 95/65
SDLHP 95/65
Accessory Work
2 rounds x 50 reps each
Banded Tricep Curls (or reverse pushups)
Banded Bicep Curls (or Barbell curls)
Banded Pull-aparts
