Pizza Party Thursday night! 630 pm! Reminder there is no 330 pm class on Thursdays during the Open. (for 3 more weeks)

Karl and Catrina are your captains today!

25 minute AMRAP

10 Double KB Front Squats 50/35

15/12 Ca Row

20 KB Goblet Squats 50/35

50 Dubs

400 m run

630 pm on Thursday! Bring the wife/husband and kids out for a slice of cheesy delight and some fun and games!