Pizza Party on Thursday @ 630!!! Family friendly, be there with kids in tow!

Update: Weather conditions worsened overnight and most schools are closed! Your 1130 330 coach will not be able to make it due to icy roads! We will have let you know if evening classes will be in session! Check FB for updates as the day goes on, but temps are supposed to remain well below freezing!

Amazing job on the open workout this week, you guys were so inspiring!

You all have Chris and Kynnedy this fine cold Monday!

Argonaut Challenge

AMRAP in 1 minute clusters

Squat clean to Overhead


See how many you can do unbroken!



15 Burpee Box Jump Overs 24/20

25 DB Snatches 50/35

100 Dubs

rest 1 min.