3.2.19

Team Wod! Bring a friend! Saturdays are awesome!

50-40-30-20-10

Burpee Pullups

Handstand Pushups

Rest 5 minutes

2 Rounds

50 Deadlifts 205/145

50 Ring Dips

50 V-ups

Rest 5 minutes

5 RFT

100 Double Unders

25 Push Jerks 135/95

Now that’s a lot of teamwork! Split the reps however you want! Deciding how to get it done is half the fun!