3.2.19
Team Wod! Bring a friend! Saturdays are awesome!
50-40-30-20-10
Burpee Pullups
Handstand Pushups
Rest 5 minutes
2 Rounds
50 Deadlifts 205/145
50 Ring Dips
50 V-ups
Rest 5 minutes
5 RFT
100 Double Unders
25 Push Jerks 135/95
Now that’s a lot of teamwork! Split the reps however you want! Deciding how to get it done is half the fun!