Alright athletes, now’s your time to shine! Come out after 430pm to get judged for 19.2! Do not put it off until Sunday/Monday!



complete rounds 1 and 2 in the first 8 minutes , then you must complete each round after that within 4 minutes to move to the next round. cap at 20 minutes. Weight goes up, reps go down by 2 reps each round on squat cleans.

25 toes to bar

50 dubs

15 squat cleans 115/85