2.28.19

Chili & Cornbread supper tonight! Come out for free dinner and entertainment from 630-8! Cheer on your friends and meet some new friends. Kids are welcome, and you don’t have to be a member to attend.

No 330 pm class today! (Thursday)

Workout

21-15-9

Single Arm KB OHS 55/35

KBS 55/35

Box Jumps 24/20

Accessory

10 min. row at 65-85% effort.

Come one come all! Cornbread and chili will warm you up!