2.27.19
Open watch party tomorrow at 630pm! Announcement at 7pm, athletes compete right after!
We have 19 athletes competing this year, and more doing it just for fun. Really proud of all of them! Come watch them throw down!
Every 4 minutes for 20 minutes complete
6 power snatches 185/125
12 push jerks 185/125
12 deadlifts 185/125
max distance shuttle run in time remaining
Accessory
barbell bent over rows 5-5-5-5