Karl and Catrina on deck today! Remember we have our Open party Thursday night at 630pm, the announcement happens at 7, and right after, our athletes will compete. This week will be a bi-week for bringing food, but bring yourselves, family and friends. There will be NO 330 pm class this Thursday! Come later for the festivities. We will be giving away a prize, but you have to be present to win!

For Time:

112 DB Snatches

Rest 5 minutes

1600 m Run (row or bike per weather conditions)

Rest 5 minutes

30 DB C& Js 50/35 (both arms at the same time)