For athletes entering scores for the Open-unless you know for certain your judge took the certification course this year, you will need to enter Kit Claborn there, he will be the one to officially validate all the scores for Argonaut/the LAB. If you plan to redo, be mindful of the Monday deadline, it strikes our region at 6pm!

Death by Weight….EMOM

go up by 5 lbs each round for ladies, 10 lbs for the guys (on the minute)

Start light (45/35 for most)

Snatch until you can’t

Clean & Jerk till nope

Deadlift until uh uh

Share a barbell if you can do similar weight, it makes changing weight so much faster!

No excuses, just modifications and scaling!