The open starts in 3 days! Thursday night will be the debut party! Plan to come out later (7pm) for the big announcement and to watch our athletes compete. It’s only $20 to compete, for 5 weeks of awesomeness. You can still sign up at the https://games.crossfit.com/ 

Skill Training:

100 dubs

rest 2 minutes

max effort unbroken dubs

For time:

400 m run

5 legless rope climbs

200 m run

3 legless rope climbs

100 m run

1 legless rope climb

rest 2 minutes

For time

800 m run

5 rope climbs (with legs!)