2.19.19
The open starts in 3 days! Thursday night will be the debut party! Plan to come out later (7pm) for the big announcement and to watch our athletes compete. It’s only $20 to compete, for 5 weeks of awesomeness. You can still sign up at the https://games.crossfit.com/
Skill Training:
100 dubs
rest 2 minutes
max effort unbroken dubs
For time:
400 m run
5 legless rope climbs
200 m run
3 legless rope climbs
100 m run
1 legless rope climb
rest 2 minutes
For time
800 m run
5 rope climbs (with legs!)
