Valentines Day! 2019! Grab a partner, any partner will do!

Whether you’re single, married, or something in between, we’ve got some love for you at the box!

Cupid’s Arrows

14 Minute AMRAP

20 DB snatches

16 wallball situps (pass back and forth)

12 Couple/Tandem Deadlifts at 450 lbs (5 plates on guys side, 4 on gals)

rest 3 minutes

14 min AMRAP

20 DB Snatches

16 Burpee Box Jumps -follow the leader 20 in box

12 Synchronized Pull-ups

Great partner wod for anyone and everyone on valentines day! Bring a friend!
Gym love humor!