2.13.19
Karl, Joette and Julie are back for your midweek burn!
10 min AMRAP
30 Thrusters 75/55
100 Double unders
Then
Wallsit Wednesday (we are well into our cycle! Almost done!)
3 rounds
90 sec wallsit with KB 35/25
30 sec max effort KB front squats 35/25
60 sec wallsit with plate 45/35
10 KB Front squats
Rest 90 sec between rounds