Tiger blood Tuesday! Karl and Catrina have your backs!

Skill Training

For Time:

100 Double Unders

Rest 2 minutes

Max unbroken double unders


“Tiger Blood”

10 Clean & Jerks 135/95

400 meter run

Then 5 giant sets not for time:

3-5 parallette HSPU’s

7 strict chest to bar pull-ups

9 strict toes to bar

rest 2-3 minutes between