2.12.2019
Tiger blood Tuesday! Karl and Catrina have your backs!
Skill Training
For Time:
100 Double Unders
Rest 2 minutes
Max unbroken double unders
then
“Tiger Blood”
10 Clean & Jerks 135/95
400 meter run
Then 5 giant sets not for time:
3-5 parallette HSPU’s
7 strict chest to bar pull-ups
9 strict toes to bar
rest 2-3 minutes between