2.8.2019
Open Prep Friday!
Throwing all the way back to 2013!
Skill work-prep
Clean and jerk technique
Toes to bar technique
then
13.4
7 min AMRAP
3-6-9-12…
C&J 135/95
Toes to bar
then
Choose your core workout
- 50 dragon flags + accumulate 5 min of plank holds and 50 abmat situps
- 50 dragon flags + 50 plank pushups (hand to hand)