Tuesday 1.15.19
AMRAP 6 minutes
12 ring dips
15 Kettlebell Swings 55/35
Rest 2 minutes
AMRAP 6 minutes
12 Ring Pushups
15 Kettlebell Snatches 55/35
Rest 2 minutes
AMRAP 6 minutes
12 Ring rows
15 Kettlebell swings 55/35
Hypertrophy work
50 banded tricep extensions
75 Banded single arm curls
50 banded tricep extensions
50 single arm curls