1.14.19 Mondays are the best days to squat!
We are finishing out our overhead squat cycle! You guys should be hitting a PR with this, get to something heavy and ring the bell! You earned it!
OHS
3-3-2-2-2-1-1-1-1-1
Then 2000m Rowing by doing
750 Meter Row
75 Double Unders
500 Meter Rown
50 Double Unders
750 Meter Row
75 Double Unders
