Saturday 1.12.19
5 intervals, each for time of
15 GHD Situps
600 M Run
5 power snatches 155/105
Rest 3 minutes between intervals
479-531-3458
5 intervals, each for time of
15 GHD Situps
600 M Run
5 power snatches 155/105
Rest 3 minutes between intervals
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…