New Years Eve Wod! At noon though…
Class is at 12 pm today! Come get your pre-party sweat on!
Overhead squats
3-3-3-3-3
2000m row for time week 1-Men-goal is around 7 minutes, ladies around 8 minutes.
Optional Core Work
4 rounds
25 abmat sit-ups
20 V-ups
25 dragon flies
20 weighted russian twists
