12.27.18
Teaching Point; Why is mastering the Handstand, and handstand walks important and how does it benefit us as athletes, and in our every day lives? Let’s talk about the benefits!
Handstand Walk Work
AMRAP 10 minutes
15 toes to bar
50 foot handstand walk (or 100 ft bear crawls)
Squat Snatch EMOM 8 minutes
2 Reps per minute building up to a heavy double
Optional Cash out
1000 meter row
100 abmat sit-ups
