Row the Sleigh, Load the Toys, Jingle the Bells
Class is at 11:30 this fine Christmas eve morning…let’s do this thing right! We need to be sore when opening presents, it’s the CrossFit mantra. Closed tomorrow, open again on Wednesday for 530 am, then 430, 530, 630 pm. So no lunch class and no 330 class this week! Contact us if you need something and we will do our best to work with your schedule!
Row 200m
50 KB Swings
50 Sandbag GTOH
Row 200m
40 KB swings
40 Sandbag GTOH
Row 200m
30 Sandbag GTOH
30 KBS
Row 200m
20 Sandbag GTOH
20 KB swings
Row 200m
10 Sandbag GTOH
10 KBS
