Unbroken Clean & Jerks 

Use same load across all sets. Rest as needed between sets. Make it tough to complete….

Handstand Walk Course/Progressions-you all have really made some amazing progress with your handstand work, and HSPU’s during this cycle! Proud of you all for sticking with the skill work and making strides! Someday we will all walk across the gym upside down 🙂 

Rx’d Work

3 Rounds for Quality

20 box shoulder shrugs off rings (keep arms straight)


60 sec handstand hold

Scaled Work

20 box shoulder shrugs off box (keep arms straight)

15 HSPU on box

60-second handstand hold