12.19.18
Tabata Abs x2 rounds (two different 4 minute sets)
Rowednesday
“Carson”
10 Minutes Light Rowing (70% or so)
Rest 3 Minutes
(Make these hurt!!!)
800 M Row
Rest 3 Min
800 M Row
Rest 3 Min
800 M Row
![](https://lowellathleticsbeyond.com/wp-content/uploads/2018/12/Rowlayback-1.jpeg)
Tabata Abs x2 rounds (two different 4 minute sets)
Rowednesday
“Carson”
10 Minutes Light Rowing (70% or so)
Rest 3 Minutes
(Make these hurt!!!)
800 M Row
Rest 3 Min
800 M Row
Rest 3 Min
800 M Row