11.27.18

Announcement: We are planning a Christmas party for Friday night December 14th! We will be having an ugly sweater contest, doing a classic wod, have food, fellowship, etc. Plan to come celebrate with us, meet some of the athletes you don’t usually get to see (talking to you morning crew!) and get your workout in too.

“Keep your eye on the ball!” and on Karl and Catrina tonight, they will be your fearless leaders! And they have great visions for you.

4 Rounds for time

20 medball cleans 20/14

30 wallballs

40 wallball abmat sit-ups (yeeouch) Scale on reps here if you’re scaling!

Post Wod shake out your traps then:

Bench Press

4-4-4-4-4

Work up to heaviest set of 4.