11.21.2018 Pre- Thanksgiving Calorie Burn!
We are so THANKFUL you are here with us. Celebrating that today with a partner workout! #bettertogether 
“THE GOBBLER” one work one rest except do all the runs together!
Partner WOD
Run 200m (together)
100 Double-Unders/300 Singles
Run 200m
100 HR Push Ups
Run 200m
100 Abmat Sit Ups
Run 200m
100 Pull Ups (Cal Row)
Run 200m
100 Wall-Balls 20/14
Run 200m
100 KB Swings 55/35
Run 200m
120 second plank hold
Run 200m
100 Burpees