11.20.18

Every day you show up, you’re growing mentally, physically, emotionally, and developing a stronger and better character! We are proud to be a part of your journey.

Warm-up

Ab Burner

Tabata 1

Strict ab mat sit-ups

Plank with knee to elbows

V-ups

Scissor kicks

Tabata 2

Side Plank

Russian twists

Side Plank Dragon Flys

Workout

AMRAP 16 minutes

Ascending Ladder 2-4-6-8-10

Devils Press 50/35s

DB Box Step Ups 24/20 with 50/35 lb Dumbbells

Devils Press*= Push up on dumbbells directly into double DB snatch. Either hand or from the floor. No stopping at shoulders to re-position dumbbells. Scale-lighter weight for Devils press and box step ups.