11.5.18
Strength
5 min EMOM
3 strict shoulder press
Rest 3 minutes
5 min EMOM
3 push presses
Then
Twist and Shout
AMRAP 16 minutes
1 Power Snatch 135/95
2 Overhead squats 135/95
3 Power Clean & Jerks 135/95
40 Double Unders
479-531-3458