11.3.18
For Time:
100 Cal Bike/row
80 GHDs
60 Cal Bike/row
40 GHDs
20 Cal Bike/row
then
100 Burpee Sandbag Power Cleans 50/25
479-531-3458
For Time:
100 Cal Bike/row
80 GHDs
60 Cal Bike/row
40 GHDs
20 Cal Bike/row
then
100 Burpee Sandbag Power Cleans 50/25
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…