11.2.18
Fri-Yay let’s do this!
Strength
Clean pull
3-3-3-3-3
Squat clean
2-2-2-2-2
Workout
Alt EMOM x14
20/15 cal
14 Dumbbell snatches 70/50
479-531-3458
Fri-Yay let’s do this!
Strength
Clean pull
3-3-3-3-3
Squat clean
2-2-2-2-2
Workout
Alt EMOM x14
20/15 cal
14 Dumbbell snatches 70/50
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…