11.1.18
Chipper for time
30 clean and jerks 135/95
40 box jumps
50 HSPU’s
40 box jumps
30 deadlifts 135/95
20 strict pull-ups
10 wall-climbs
479-531-3458
Chipper for time
30 clean and jerks 135/95
40 box jumps
50 HSPU’s
40 box jumps
30 deadlifts 135/95
20 strict pull-ups
10 wall-climbs
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…