WOD 10.02.18
Metcon
12 min AMRAP:
25 KB swings 55/35#
20 Wall balls 20/14#
15 V-ups
Accessory Work
100 Abmat Sit-ups
75 weighted abmat sit-ups
50 Dragon Flags
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12 min AMRAP:
25 KB swings 55/35#
20 Wall balls 20/14#
15 V-ups
100 Abmat Sit-ups
75 weighted abmat sit-ups
50 Dragon Flags
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