WOD 09.07.18
**** Announcement: There will only be a 9:00AM Saturday class!
We have 2 teams in a local competition in Fayetteville, please come out to cheer on your fellow Argonauts!
Metcon
Time Cap 20 Minutes:
100 Burpees over the rower
Remaining Time: Row as far as possible
*Score = Total Distance Rowed
Skillwork
For Time:
100 Double Unders