WOD 09.02.18
**** MONDAY LABOR DAY HOURS – 9:00 & 10:00AM ****
** Normal Hours today. YOGA AT 3:00 **
Skill Practice
10 min Handstand Walk Practice
10 Min Bar/Ring Muscle Up Practice
Metcon
2K Row for Time
– Rest –
For Time:
200m Lunges
Sled Drag 100m 90/45
*Broken up however you choose