WOD 06.29.18
Hero WOD – ‘White’
5 RFT:
3 Rope Climbs
10 Toes to Bar
21 OH walking lunge with plate 45/35#
Run 400m
479-531-3458
5 RFT:
3 Rope Climbs
10 Toes to Bar
21 OH walking lunge with plate 45/35#
Run 400m
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…