WOD 06.19.18

Metcon

5 min ARMAP:
15-12-9
KB Swing 70/53#
Front squat 155/105#
*In remaining time, Max calorie row

– Rest 5 mins –

5 min ARMAP:
15-12-9
KB Swing 70/53#
Front squat 135/95#
*In remaining time, Max calorie row

– Rest 5 mins –

5 min ARMAP:
15-12-9
KB Swing 70/53#
Front squat 115/75#
*In remaining time, Max calorie row

Accessory Work

100 Abmat situps
Accumulate 2 min L-sit holds