WOD 06.18.18
Gymnastics skill work
Every 90 secs for 6 rds:
3 Chest to rings
3 MU transitions
3 ring dips
Strength
10 min EMOM:
2 Deadlifts, increasing weight
Metcon
3 RFT:
2 Rope Climbs
25 GHD’s
30 Double-unders
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