WOD 06.17.18
Metcon
Run 1 mile
– Rest 2 mins –
7 min AMRAP:
5 Push press 75/55#
10 V-ups
– Rest 2 mins –
5 min AMRAP:
Burpees
– Rest 2 mins –
7 min AMRAP:
5 DB squat cleans 50/35#
10 Box jumps 24/20in
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