WOD 05.31.18

Double Under repeat skill test

For Time:
100 Double Unders

4 RFT:
20 Slamball over the shoulders 50/35#(put those new slamballs to work)
15 Burpee box jump overs 24/20in
10 Push Jerks 135/95#

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com